{"id":4106,"date":"2021-06-28T22:59:56","date_gmt":"2021-06-28T20:59:56","guid":{"rendered":"https:\/\/wloczykij.org\/blog\/?p=4106"},"modified":"2021-06-29T18:52:45","modified_gmt":"2021-06-29T16:52:45","slug":"dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul","status":"publish","type":"post","link":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/","title":{"rendered":"Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul"},"content":{"rendered":"<p>Swego czasu moj\u0105 uwag\u0119 przyku\u0142o <a href=\"https:\/\/www.alamy.com\/stock-photo-north-korean-women-collecting-grass-to-eat-north-hamgyong-province-172690364.html\">pewne zdj\u0119cie<\/a>. Z powodu praw autorskich nie mog\u0119 go tu zamie\u015bci\u0107, ale przedstawia kobiet\u0119 z ro\u015blin\u0105 w d\u0142oni. Podpis g\u0142osi: &#8222;Kobieta z Korei P\u00f3\u0142nocnej zbieraj\u0105ca traw\u0119 do jedzenia&#8221;. Jak to cz\u0119sto bywa w przypadku KRLD, nie zawsze to, co nam podpowiada umys\u0142, jest prawdziwe. Na zdj\u0119ciu &#8222;trawa&#8221;, to nic innego jak krewniak mniszka lekarskiego. W obu Koreach t\u0119 ro\u015blin\u0119 kisi si\u0119 i serwuje do sto\u0142u jako <em>mindeullae-kimchi<\/em> (\ubbfc\ub4e4\ub808\uae40\uce58). To prawdziwy rarytas i przysmak. Zwr\u00f3\u0107cie uwag\u0119 na zdj\u0119ciu, w jaki spos\u00f3b ro\u015blina jest zbierana. U\u017cywa si\u0119 bowiem ca\u0142ej ro\u015bliny z korzeniem. Problemy z niedo\u017cywieniem w KRLD to oczywi\u015bcie nie bujda, ale dzikie ro\u015bliny s\u0105 w kuchni korea\u0144skiej powszechne. Tradycja jedzenia <em>namul<\/em> jest niewiele s\u0142absza w Korei Po\u0142udniowej! Wystarczy zajrze\u0107 na tradycyjny targ lub na wiosn\u0119 przej\u015b\u0107 si\u0119 w pobli\u017ca rzek i \u0142\u0105k. Szczeg\u00f3lnie rann\u0105 por\u0105 mo\u017cemy spotka\u0107 ca\u0142e grupy zbieraczy.<\/p>\n<p>Namul (\ub098\ubb3c) to bardzo szeroka kategoria obejmuj\u0105ca li\u015bcie, porosty, korzenie, k\u0142\u0105cza czy wodorosty. Dzikie ro\u015bliny zbiera si\u0119 szczeg\u00f3lnie na wiosn\u0119 (<span lang=\"ko\" title=\"Korean-language text\">\ubd04\ub098\ubb3c<\/span>), bo wi\u0119kszo\u015b\u0107 z nich najsmaczniejsza i najbardziej warto\u015bciowa jest jeszcze przed zakwitni\u0119ciem. Wysoko ceni si\u0119 w Korei ro\u015bliny zbierane z okolic g\u00f3rskich, ze wzgl\u0119du na czysto\u015b\u0107 gleby i powietrza. W pobli\u017cu g\u00f3rskich szlak\u00f3w zawsze znajdziemy restauracje serwuj\u0105c\u0105 swoje w\u0142asne <em>san-namul <\/em>(\uc0b0\ub098\ubb3c), g\u00f3rskie namul. Namul zazwyczaj serwowane s\u0105 w formie banchan (\ubc18\ucc2c), czyli na ma\u0142ym talerzyku, jako przystawka do g\u0142\u00f3wnego dania lub dodatek do ry\u017cu.<\/p>\n<p>Poni\u017cej przedstawiam 10 popularnych, dziko zbieranych ro\u015blin w kuchni korea\u0144skiej. To malutki wyb\u00f3r. Korea\u0144czycy s\u0105 mistrzami w przetwarzaniu i zbieractwie. W samej prowincji Jeolla, gdzie mieszka\u0142em, u\u017cywa si\u0119 przynajmniej<a href=\"https:\/\/www.researchgate.net\/publication\/257567647_Ethnobotanical_analysis_for_traditional_knowledge_of_wild_edible_plants_in_North_Jeolla_Province_Korea\"> 108 rosn\u0105cych dziko gatunk\u00f3w<\/a>! W Polsce dzi\u0119ki pracy takich os\u00f3b jak <a href=\"http:\/\/lukaszluczaj.pl\/\">\u0141ukasz \u0141uczaj<\/a> ro\u015bnie powoli wiedza na temat otaczaj\u0105cych nas dobroci. Dzikie ro\u015bliny nie tylko s\u0105 tanie i ekologiczne (je\u017celi zbierane z dobrego stanowiska), ale cz\u0119sto okazuj\u0105 si\u0119 te\u017c bardzo warto\u015bciowe. Wci\u0105\u017c jednak daleko przeci\u0119tnemu Polakowi do wiedzy typowego Korea\u0144czyka o otaczaj\u0105cym nas \u015bwiecie.<\/p>\n<figure id=\"attachment_4117\" aria-describedby=\"caption-attachment-4117\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4117\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20200330_125815-2\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20200330_125815\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815-1000x750.jpg\" class=\"wp-image-4117 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815.jpg 1500w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815-920x690.jpg 920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-4117\" class=\"wp-caption-text\">Fot. R. Husarski<\/figcaption><\/figure>\n<p><strong>1. Minari (<span lang=\"ko\" title=\"Korean-language text\">\ubbf8\ub098\ub9ac)<\/span>, <em>O<\/em><\/strong><i><strong>enanthe javanica<\/strong><br \/>\n<\/i><br \/>\nZapewne niejedna osoba czytaj\u0105ca ten wpis widzia\u0142a ju\u017c oskarowy film <a href=\"https:\/\/www.imdb.com\/title\/tt10633456\/\">Minari<\/a>, opowiadaj\u0105cy o trudach korea\u0144skiej rodziny na emigracji w USA. <em>Minari<\/em> to ro\u015blina do tego stopnia charakterystyczna dla Korea\u0144czyk\u00f3w, \u017ce staje si\u0119 w filmie symbolem korea\u0144skich korzeni. &#8222;Babcia \u015bmierdzi Kore\u0105!&#8221; wykrzykuje najm\u0142odszy bohater, gdy do ich domu wprowadza si\u0119 nowy lokator, przynosz\u0105c ze sob\u0105 tradycyjne korea\u0144skie smaki. To w\u0142a\u015bnie babcia, reprezentuj\u0105ca tradycj\u0119, zasadzi w pobli\u017cu domu <em>minari<\/em>. Ro\u015blina ma przyjemny, orze\u017awiaj\u0105cy zapach i smakuje podobnie jak pietruszka. Ma szerokie zastosowanie w kuchni. Z \u0142odyg cz\u0119sto przygotowana jest marynowana sa\u0142atka <em>minari-muchim (<\/em>\ubbf8\ub098\ub9ac\ubb34\uce68) lub zielone wype\u0142nienie korea\u0144skiego placka <em>pajeon<\/em> (\ud30c\uc804). <em>Minari<\/em> trafia do gulaszy, kiszonek i marynat.<br \/>\nPrawd\u0119 m\u00f3wi\u0105c, <em>minari<\/em> jest popularn\u0105 ro\u015blin\u0105 jadaln\u0105 w ca\u0142ej Azji, spo\u017cywan\u0105 od Japonii po Indonezj\u0119. Dlatego mo\u017cemy spotka\u0107 si\u0119 z jej wieloma nazwami m.in. seler wodny, kropelka wodna, japo\u0144ska pietruszka, chi\u0144ski seler, w\u0105krota indyjska itd. W Korei <em>minari<\/em> jest te\u017c ro\u015blin\u0105 lecznicz\u0105. Klasyka medycyny orientalnej z XVII wieku <em>Dongui Bogam<\/em>\u00a0wspomina, \u017ce leczy w\u0105trob\u0119 i pomaga zwalczy\u0107 syndrom dnia poprzedniego.<\/p>\n<figure id=\"attachment_4130\" aria-describedby=\"caption-attachment-4130\" style=\"width: 1600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4130\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20191116_122008\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191116_122008.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573906808&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.83&quot;,&quot;iso&quot;:&quot;426&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20191116_122008\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191116_122008-1000x750.jpg\" class=\"wp-image-4130 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191116_122008.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191116_122008.jpg 1600w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191116_122008-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191116_122008-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191116_122008-920x690.jpg 920w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191116_122008-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-4130\" class=\"wp-caption-text\">Minari w wegetaria\u0144skim posi\u0142ku (g\u00f3ra od lewej strony, jasnozielona) <br \/>R. Husarski<\/figcaption><\/figure>\n<p><strong>2. Bylica korea\u0144ska, <em>ssuk<\/em> (\uc465), <em><em>Ar<em>temisia princeps<\/em><\/em><\/em><\/strong><\/p>\n<p>To \u015bwi\u0119ta ro\u015blina mitologii korea\u0144skiej. To w\u0142a\u015bnie magia czosnku i bylicy pozwoli\u0142a nied\u017awiedzicy przemieni\u0107 si\u0119 w kobiet\u0119 w micie o Dangunie, pierwszym Korea\u0144czyku. W polskiej literaturze o Korei upowszechni\u0142o si\u0119 t\u0142umaczenie <em>ssuk, <\/em>jako &#8222;pio\u0142un&#8221;. To b\u0142\u0105d, prawdopodobnie spowodowany polskimi skojarzeniami magicznymi. Gatunek bylica pio\u0142un (Artemisia absinthium L.) nie wyst\u0119puje w Korei. W dodatku <em>a<\/em><em>rtemisia princeps\u00a0<\/em>posiada jedynie niewielkie ilo\u015bci toksycznego tujonu. Napar z tej ro\u015bliny jest du\u017co mniej gorzki ni\u017c z pio\u0142unu. Wbrew temu, co pisze na Wikipedii, <em>ssuk<\/em> zazwyczaj nie podaje si\u0119 specjalnej obr\u00f3bce, by usun\u0105\u0107 goryczk\u0119. Jej zastosowanie jest bardzo szerokie. P\u0119dy dodaje si\u0119 do zup, plack\u00f3w, gulaszy, jako wype\u0142nienie ry\u017cu, jako wype\u0142nienie porridge, sma\u017cy si\u0119 w cie\u015bcie&#8230; Mo\u017cna zrobi\u0107 osobn\u0105 przystawk\u0119 (\uc465\ub098\ubb3c) albo zakisi\u0107 (\uc465\uae40\uce58). Znana jest sezonowa zupa na bazie p\u0119d\u00f3w <em>ssuggug <\/em>(\uc465\uad6d). Osobi\u015bcie uwielbiam <em>ssuk-tteok<\/em> (\uc465\ub5a1) ciasteczka ry\u017cowe z bylic\u0105! <em>Ssuk<\/em> jest do dzi\u015b r\u00f3wnie\u017c uwa\u017cany za pot\u0119\u017cn\u0105 ro\u015blin\u0119 lecznicz\u0105. W lepszych <a href=\"https:\/\/wloczykij.org\/blog\/2017\/02\/23\/wygrzac-sie-w-koreanskiej-saunie-i-nie-zginac\/\">korea\u0144skich \u0142a\u017aniach<\/a> znajdziecie t\u0119 ro\u015blin\u0119 w saunach, a nawet specjalny basen wype\u0142niony bylic\u0105 (\uc465\ud0d5). Taka k\u0105piel znacznie obni\u017ca ci\u015bnienie, jest niezwykle relaksuj\u0105ca i rozgrzewaj\u0105ca. Ma dzia\u0142a\u0107 szczeg\u00f3lnie leczniczo przy problemach kobiecych.<\/p>\n<figure id=\"attachment_4124\" aria-describedby=\"caption-attachment-4124\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4124\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20200625_174017\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200625_174017.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20200625_174017\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200625_174017-1000x750.jpg\" class=\"wp-image-4124 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200625_174017.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200625_174017.jpg 1500w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200625_174017-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200625_174017-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200625_174017-920x690.jpg 920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-4124\" class=\"wp-caption-text\">Bylicowe latte (\uc465\ub77c\ub5bc) <br \/>R. Husarski<\/figcaption><\/figure>\n<p><strong>3. Tasznik pospolity, <em>naengi<\/em> (\ub0c9\uc774), <em>C<\/em><em><em>apsella bursa-pastoris<\/em><\/em><\/strong><\/p>\n<p>Ro\u015blina ta ro\u015bnie praktycznie na ca\u0142ym \u015bwiecie, r\u00f3wnie\u017c popularnie w Polsce. Jej warto\u015bci kulinarne docenia si\u0119 na<br \/>\nDalekim Wschodzie. Wchodzi w sk\u0142ad japo\u0144skich 7 wiosennych zi\u00f3\u0142 i znana jest dobrze we wschodnich Chinach. W Korei szczeg\u00f3lnie ceni si\u0119 tasznik, jako dodatek do\u00a0 wiosennego <em>bibimbapu<\/em> i do zup na bazie pasty ze sfermentowanej soi <em>doenjang<\/em>. Trafia do plack\u00f3w na bazie jajek typu <em>buchimgae<\/em> (\ubd80\uce68\uac1c). Korze\u0144 te\u017c bywa jedzony. Prawdziwymi delikatesami, jakie uda\u0142o mi si\u0119 spr\u00f3bowa\u0107, by\u0142 tasznik w cie\u015bcie <em>twigim-naengi <\/em>(\ud280\uae40\ub0c9\uc774) i w marynacie <em>naengi-muchim <\/em>(\ub0c9\uc774\ubb34\uce68). S\u0142odkawy korze\u0144 ciekawie kontruje pikantny smak li\u015bci. W Korei znana jest te\u017c herbata z tasznika (\ub0c9\uc774\ucc28), pita zazwyczaj latem.\u00a0<em><br \/>\n<\/em>Medycyna orientalna opisuje tasznik, jako ro\u015blin\u0119 oczyszczaj\u0105c\u0105 i wzmacniaj\u0105c\u0105 organizm po zimie. Szczeg\u00f3lnie zaleca spo\u017cywanie osobom z problemami ze wzrokiem i paniom w okresie miesi\u0105czki. Ro\u015blina ma mie\u0107 dzia\u0142anie zmniejszaj\u0105ce krwawienie. Ciekawostk\u0105 jest, \u017ce nasiona tasznika przyci\u0105gaj\u0105 i zabijaj\u0105 nicienie, dlatego ochrzczono tasznik ro\u015blin\u0105 &#8222;proto-mi\u0119so\u017cern\u0105&#8221;.<\/p>\n<figure id=\"attachment_4122\" aria-describedby=\"caption-attachment-4122\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4122\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20191129_132335\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191129_132335.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20191129_132335\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191129_132335-1000x750.jpg\" class=\"wp-image-4122 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191129_132335.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191129_132335.jpg 1500w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191129_132335-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191129_132335-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191129_132335-920x690.jpg 920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-4122\" class=\"wp-caption-text\">Tasznik w zaprawie (naengi-muchim, \ub0c9\uc774 \ubb34\uce68) <br \/>Fot. R. Husarski<\/figcaption><\/figure>\n<p><strong><em>4. Godeulppaegi<\/em> (\uace0\ub4e4\ube7c\uae30, <em><em>Crepidiastrum sonchifolium\u00a0<\/em>i mindeullae <\/em><span style=\"text-decoration: underline;\">(\ubbfc\ub4e4\ub808)<\/span><em>, Taraxacum platycarpum<\/em><\/strong><\/p>\n<p>Obie ro\u015bliny nale\u017c\u0105 do podrodziny <em>Cichorioideae <\/em>i obu u\u017cywa si\u0119 w podobny spos\u00f3b. S\u0105 bliskimi krewnymi naszego mniszk lekarskiego. Jak wskazywa\u0142em we wst\u0119pie, kimchi z mniszk\u00f3w to w Korei rarytas. Wiele razy pr\u00f3bowa\u0142em mniszka w Polsce, ale przyznam, \u017ce z powodu gorzkiego smaku nie do ko\u0144ca mi smakowa\u0142. Korea\u0144czycy, zanim zamarynuj\u0105 mniszka, mocz\u0105 go 5 dni w mocno osolonej wodzie. G\u0142\u00f3wn\u0105 baz\u0105, by przygotowa\u0107 kimchi z mniszka (\uace0\ub4e4\ube7c\uae30\uae40\uce58\/\ubbfc\ub4e4\ub808\uae40\uce58), jest cebula, chili, imbir, sos \u015bliwkowy i rybny. Widzia\u0142em wersj\u0119 z miodem i wersj\u0119 z&#8230; bananem. To kolejne zabiegi, by zneutralizowa\u0107 gorycz. Trzeba przyzna\u0107, \u017ce to jedno z najsmaczniejszych i najbardziej oryginalnych kimchi, jakie pr\u00f3bowa\u0142em.<\/p>\n<figure id=\"attachment_4129\" aria-describedby=\"caption-attachment-4129\" style=\"width: 1600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4129\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20191109_1425452\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191109_1425452.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573309545&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.83&quot;,&quot;iso&quot;:&quot;150&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20191109_142545~2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191109_1425452-1000x750.jpg\" class=\"wp-image-4129 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191109_1425452.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191109_1425452.jpg 1600w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191109_1425452-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191109_1425452-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191109_1425452-920x690.jpg 920w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191109_1425452-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-4129\" class=\"wp-caption-text\">Kimchi z mniszka, godeulppaegi kimchi (\uace0\ub4e4\ube7c\uae30 \uae40\uce58) <br \/>Fot. R. Husarski<\/figcaption><\/figure>\n<p><strong>5. Lotos orzechodajny, <em>yeonkkot<\/em> (\uc5f0\uaf43), <em>N<\/em><em><em>elumbo nucifera<\/em><\/em><\/strong><\/p>\n<p>T\u0119 pi\u0119kn\u0105 ro\u015blin\u0119 lubimy podziwia\u0107 i zazwyczaj nie zdajemy sobie sprawy z jej szerokiego kulinarnego zastosowania. W Korei szczeg\u00f3lnie spo\u017cywa si\u0119 <em>yeongeun<\/em> (\uc5f0\uadfc), czyli k\u0142\u0105cze lotosu. Cz\u0119sto wype\u0142nia wegetaria\u0144skie dania warzywne. Bywa sma\u017cone i podawane jako <em>yeongeuntwigim<\/em> (\uc5f0\uadfc\ud280\uae40). Jako <em>panchan <\/em>cz\u0119sto pojawia si\u0119 w skarmelizowanej wersji posypane sezamem. <em>Yeondae namul<\/em> (\uc5f0\ub300 \ub098\ubb3c) to danie z m\u0142odych \u0142odyg lotosu. By te nada\u0142y si\u0119 do spo\u017cycia trzeba moczy\u0107 je w wodzie przez d\u0142u\u017cszy czas. W kolejnym etapie \u0142odyga jest sma\u017cona na oleju sezamowym. To dzi\u015b bardzo rzadka potrawa.<\/p>\n<p>W Korei pije si\u0119 te\u017c napar z lotosu <em>yeonkkot-cha<\/em> (\uc5f0\uaf43\ucc28) m.in. z suszonych li\u015bci (\uc5f0\uc78e\ucc28), z k\u0142\u0105cza (\uc5f0\ubc25\ucc28), z nasion (\uc5f0\ubc25\ucc28), czy z owoc\u00f3w (\uc5f0\ubc29\ucc28). Taki nap\u00f3j ma uspokaja\u0107, relaksowa\u0107 umys\u0142. Pono\u0107 powstrzymuje siwienie. Widzia\u0142em <em>yeonkkot-cha<\/em> w kawiarniach przy buddyjskich \u015bwi\u0105tyniach za ok. 20 z\u0142. Lotos to naprawd\u0119 niezwyk\u0142a ro\u015blina. Pojedynczy lotos mo\u017ce \u017cy\u0107 nawet ponad tysi\u0105c lat i ma rzadk\u0105 zdolno\u015b\u0107 do odradzania si\u0119 po okresie zastoju. W buddyzmie jest kojarzony z o\u015bwieceniem i najcz\u0119\u015bciej dania z wykorzystaniem tej ro\u015bliny znajdziemy w \u015bwi\u0105tynnej kuchni.<\/p>\n<figure id=\"attachment_4125\" aria-describedby=\"caption-attachment-4125\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4125\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/lotus_root\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Lotus_root.jpg\" data-orig-size=\"1200,935\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Exif Viewer Ver.1.1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Lotus_root\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Lotus_root-1000x779.jpg\" class=\"wp-image-4125\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Lotus_root.jpg\" alt=\"\" width=\"1500\" height=\"1169\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Lotus_root.jpg 1200w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Lotus_root-768x598.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Lotus_root-1000x779.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/Lotus_root-920x717.jpg 920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-4125\" class=\"wp-caption-text\">K\u0142\u0105cze przed obr\u00f3bk\u0105 <br \/>\u0179r\u00f3d\u0142o: Wikipedia<\/figcaption><\/figure>\n<figure id=\"attachment_4128\" aria-describedby=\"caption-attachment-4128\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4128\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20200111_194425\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200111_194425.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20200111_194425\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200111_194425-1000x750.jpg\" class=\"wp-image-4128 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200111_194425.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200111_194425.jpg 1500w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200111_194425-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200111_194425-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200111_194425-920x690.jpg 920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-4128\" class=\"wp-caption-text\">Kiszone k\u0142\u0105cze lotosu (\uc5f0\uadfc\ubb3c\uae40\uce58) na pierwszym planie. <br \/>Fot. R. Husarski<\/figcaption><\/figure>\n<p><strong>6. Korea\u0144ski dzwonkowiec<em>, Deodeok<\/em> (\ub354\ub355), <em>lance asiabell<\/em><\/strong><\/p>\n<p>Korea\u0144ski dzwonkowiec ma nieprzyjemne w zapachu li\u015bcie. Za to korze\u0144 jest bardzo smaczny i warto\u015bciowy kulinarnie. Dania z niego s\u0105 ob\u0142\u0119dne! Lubiany jest szczeg\u00f3lnie przez mnich\u00f3w buddyjskich, poniewa\u017c z powodzeniem marynowany korze\u0144 <em>deodeoggui <\/em>(\ub354\ub355\uad6c\uc774) mo\u017ce zast\u0105pi\u0107 mi\u0119so, jako danie g\u0142\u00f3wne. W smaku troch\u0119 przypomina \u017ce\u0144-sze\u0144. Co ciekawe, zdarza si\u0119, \u017ce przez pocz\u0105tkuj\u0105cych zbieraczy bywa mylony w\u0142a\u015bnie z \u017ce\u0144-szeniem. Obie uwa\u017ca si\u0119 za rozgrzewaj\u0105ce i wzmacniaj\u0105ce organizm. Panuje opinia, \u017ce 10-letni <em>deodeok <\/em>znaleziony w g\u00f3rach jest jeszcze bardziej cennym surowcem zielarskim ni\u017c sam \u017ce\u0144-sze\u0144. Dzwonkowiec czasem r\u00f3wnie\u017c si\u0119 kisi lub przyrz\u0105dza z niego sa\u0142atki. Mo\u017cna go znale\u017a\u0107 w restauracjach w pobli\u017cu szlak\u00f3w g\u00f3rskich. Niestety nie nale\u017cy je\u015b\u0107 go za du\u017co ze wzgl\u0119du na stosunkowo wysok\u0105 zawarto\u015b\u0107 saponin.<\/p>\n<figure id=\"attachment_4120\" aria-describedby=\"caption-attachment-4120\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4120\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20191005_122121\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191005_122121.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20191005_122121\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191005_122121-1000x750.jpg\" class=\"wp-image-4120 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191005_122121.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191005_122121.jpg 1500w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191005_122121-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191005_122121-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20191005_122121-920x690.jpg 920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-4120\" class=\"wp-caption-text\">Dzwonkowiec na targ <br \/>Fot. R. Husarski<\/figcaption><\/figure>\n<p><strong>7<em>. Eumnamu<\/em> lub <em>amnamu<\/em> (\uc74c\ub098\ubb34 lub \uc5c4\ub098\ubb34), <em>Kalopanax septemlobus<\/em><\/strong><\/p>\n<p>Spaceruj\u0105c po targach medycyny korea\u0144skiej, z pewno\u015bci\u0105 rozpoznacie <em>eumnamu<\/em>. To drzewo znane ze swoich kolczastych \u0142odyg, kt\u00f3re s\u0105 cenionym surowcem medycznym. Uwa\u017ca si\u0119, \u017ce jest pomocne przy wszelakich b\u00f3lach, stanach zapalnych, obrz\u0119kach czy chorobach sk\u00f3ry. <em>Eumnamu<\/em> to drzewo magiczne, u\u017cywane w korea\u0144skim szamanizmie do egzorcyzm\u00f3w. Wierzono, \u017ce kolce drzewa potrafi\u0105 rani\u0107 duchy. Z tego powodu\u00a0 <em>k<\/em><em>alopanax septemlobus<\/em> sadzono powszechnie w pobli\u017cu drzwi.<\/p>\n<p>Wraz z \u0141ukaszem \u0141uczajem mieli\u015bmy okazj\u0119 spr\u00f3bowa\u0107 m\u0142odych soczystych p\u0119d\u00f3w <em>eumnamu-sun-sukhoe <\/em>(\uc5c4\ub098\ubb34\uc21c\uc219\ud68c) w tradycyjnej restauracji w miasteczku Imsil. P\u0119dy s\u0105 jedynie blanszowane. Spo\u017cywa si\u0119 je maczaj\u0105c w sosie <em>chojang <\/em>(\ucd08\uc7a5), mieszance pasty <em>gochujang<\/em> i octu. Z <em>eumnamu\u00a0<\/em>wyrabia si\u0119 te\u017c leczniczy olej (\uc74c\ub098\ubb34\uae30\ub984).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4123\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20200505_112149\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200505_112149.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20200505_112149\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200505_112149-1000x750.jpg\" class=\"wp-image-4123 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200505_112149.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200505_112149.jpg 1500w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200505_112149-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200505_112149-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200505_112149-920x690.jpg 920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>Eumnamu-sun-sukhoe &#8211; proste i smaczne<br \/>\nFot. R. Husarski<\/p>\n<p><strong>8. Orlica, <em>kosari<\/em> (\uace0\uc0ac\ub9ac),<em> Pteridium gled<\/em><\/strong><\/p>\n<p>Przed obr\u00f3bk\u0105, to jedna z najbardziej rakotw\u00f3rczych ro\u015blin na \u015bwiecie. Zawiera liczne szkodliwe substancje m.in. tiaminaz\u0119, kt\u00f3ra rozk\u0142ada witamin\u0119 B1 i rakotw\u00f3rczy ptakwilozyd. By zneutralizowa\u0107 toksycznos\u0107 paproci, <em>kosari<\/em> zasypuje si\u0119 starannie popio\u0142em, moczy i odlewa wod\u0119 lub gotuje d\u0142u\u017cszy czas w osolonej wodzie. Te zabiegi usuwaj\u0105 tiaminaz\u0119, ale nie pozbywaj\u0105 si\u0119 w pe\u0142ni ptakwilozydu. Istniej\u0105 pewne w\u0105tpliwo\u015bci czy ro\u015blina jest w pe\u0142ni bezpieczna. By\u0107 mo\u017ce jest powodem wysokiej ilo\u015bci raka \u017co\u0142\u0105dka w Korei i Japonii. Z drugiej strony, argumentuje si\u0119, \u017ce nie ma bezpo\u015bredniego dowodu na to i wskazuje inne wyja\u015bnienia raka \u017co\u0142\u0105dka (np. wysokie spo\u017cycie alkoholu). Papro\u0107 orlica jest cz\u0119stym sk\u0142adnikiem <em>bibimbapu<\/em> i zupy wo\u0142owej <em>yukgaejang<\/em> (\uc721\uac1c\uc7a5). Ro\u015blina jest bogata w \u017celazo i zaleca si\u0119 j\u0105 w Korei zw\u0142aszcza anemicznym i starszym osobom. Sproszkowane k\u0142\u0105cze u\u017cywa si\u0119 w medycynie korea\u0144skiej jako \u015brodek przeciw paso\u017cytom. Skrobia pozyskiwane z k\u0142\u0105czy, s\u0142u\u017c\u0105 r\u00f3wnie\u017c do wyrobu chleba lub makaronu.<\/p>\n<figure id=\"attachment_4132\" aria-describedby=\"caption-attachment-4132\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4132\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20190903_202636-3\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190903_202636-2.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190903_202636\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190903_202636-2-1000x750.jpg\" class=\"wp-image-4132 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190903_202636-2.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190903_202636-2.jpg 1500w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190903_202636-2-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190903_202636-2-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190903_202636-2-920x690.jpg 920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-4132\" class=\"wp-caption-text\">Suszone p\u0119dy orilcy w sklepie z lokaln\u0105 \u017cywno\u015bci\u0105 &gt;br\/&gt; Fot. R. Husarski<\/figcaption><\/figure>\n<p><strong>9. Biedrzeniec korea\u0144ski, chamnamul (\ucc38\ub098\ubb3c), <em>Pimpinella brachycarpa<\/em><\/strong><\/p>\n<p>Biedrzeniec jest popularnie u\u017cywany na Dalekim Wschodzie. W Korei cz\u0119stym daniem jest <em>chamnamul-muchim. <\/em>\u0141odygi blanszuje si\u0119 w wodzie, po czym marynuje si\u0119 w soli, czosnku i oleju sezamowym. Ceni si\u0119 szczeg\u00f3lnie<em> banchan<\/em> przygotowane z m\u0142odych li\u015bci zbieranych wiosn\u0105. Biedrzeniec w Korei ro\u015bnie cz\u0119sto w cieniu g\u00f3rskich drzew. Ro\u015blin\u0119 r\u00f3wnie\u017c si\u0119 kisi. Plotka g\u0142osi, \u017ce <em>chamnamul-kimchi<\/em> (\ucc38\ub098\ubb3c\uae40\uce58) by\u0142o ulubionym <em>banchan<\/em>\u00a0Kim Ir Sena.<\/p>\n<p>W Korei Po\u0142udniowej ro\u015blina wykorzystywana jest przy kuchni fusion. <em>Pimpinella<\/em> trafia wi\u0119c, jako wype\u0142niacz pesto, tortilli czy sos\u00f3w do spaghetti. <a href=\"http:\/\/www.koreadaily.com\/news\/read.asp?art_id=4243981\">Jak argumentowano<\/a>, tego typu zabieg ob\u0142askawia obce smaki, sprawia, \u017ce s\u0105 bardziej znajome Korea\u0144czykom.<\/p>\n<figure id=\"attachment_4133\" aria-describedby=\"caption-attachment-4133\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4133\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20200215_124023\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200215_124023.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20200215_124023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200215_124023-1000x750.jpg\" class=\"wp-image-4133 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200215_124023.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200215_124023.jpg 1500w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200215_124023-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200215_124023-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200215_124023-920x690.jpg 920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-4133\" class=\"wp-caption-text\">Chamnamul &#8211; drugi panchan od g\u00f3ry, od lewej. W czerwonej marynacie na \u015brodku z kolei deodeoggui <br \/>Fot. R. Husarski<\/figcaption><\/figure>\n<p><strong>10. Gardenia ja\u015bminowata, chija woldo (\uce58\uc790 lub \uc6d4\ub3c4), <em>Gardenia jasminoides<\/em><\/strong><\/p>\n<p>W kuchni korea\u0144skiej znana co najmniej od czas\u00f3w Goryeo. To ro\u015blina, kt\u00f3rej suszone kwiaty u\u017cywa si\u0119 przede wszystkim jako substytut szafranu do barwienia ry\u017cu, sos\u00f3w, pikli i innych sk\u0142adnik\u00f3w. Susz zalany ciep\u0142\u0105 wod\u0105 barwi na \u017c\u00f3\u0142to. Sama gardenia nie jest jadalna, nale\u017cy uwa\u017ca\u0107 z jej ilo\u015bci\u0105. W orientalnej medycynie ro\u015blin\u0119 uwa\u017cano za \u201erozgrzewaj\u0105c\u0105\u201d. Do dzi\u015b u\u017cywa si\u0119 jej na przezi\u0119bienia i zapalenie staw\u00f3w. Istnia\u0142 zwyczaj mieszania gardenii z m\u0105k\u0105. Wytworzone ciasto nak\u0142adano na stawy w celu z\u0142agodzenia b\u00f3l\u00f3w. Ma silne dzia\u0142anie antyzapalne i nie zaleca si\u0119 jej nadu\u017cywania.<\/p>\n<figure id=\"attachment_4119\" aria-describedby=\"caption-attachment-4119\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4119\" data-permalink=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/img_20190918_121515\/\" data-orig-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190918_121515.jpg\" data-orig-size=\"1500,1125\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190918_121515\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190918_121515-1000x750.jpg\" class=\"wp-image-4119 size-full\" src=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190918_121515.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190918_121515.jpg 1500w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190918_121515-768x576.jpg 768w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190918_121515-1000x750.jpg 1000w, https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20190918_121515-920x690.jpg 920w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-4119\" class=\"wp-caption-text\">Suszone kwiaty gardenii na targu <br \/>R. Husarski<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swego czasu moj\u0105 uwag\u0119 przyku\u0142o pewne zdj\u0119cie. Z powodu praw autorskich nie mog\u0119 go tu zamie\u015bci\u0107, ale przedstawia kobiet\u0119 z ro\u015blin\u0105 w d\u0142oni. Podpis g\u0142osi: &#8222;Kobieta z Korei P\u00f3\u0142nocnej zbieraj\u0105ca traw\u0119 do jedzenia&#8221;. Jak to cz\u0119sto bywa w przypadku KRLD, nie zawsze to, co nam podpowiada umys\u0142, jest prawdziwe. Na zdj\u0119ciu &#8222;trawa&#8221;, to nic innego &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,18],"tags":[302,379,301],"class_list":["post-4106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korea-polnocna","category-korea-poludniowa","tag-dzika-kuchnia","tag-kuchnia-koreanska","tag-lukasz-luczaj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul - W\u0142\u00f3czykij - Roman Husarski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul - W\u0142\u00f3czykij - Roman Husarski\" \/>\n<meta property=\"og:description\" content=\"Swego czasu moj\u0105 uwag\u0119 przyku\u0142o pewne zdj\u0119cie. Z powodu praw autorskich nie mog\u0119 go tu zamie\u015bci\u0107, ale przedstawia kobiet\u0119 z ro\u015blin\u0105 w d\u0142oni. Podpis g\u0142osi: &#8222;Kobieta z Korei P\u00f3\u0142nocnej zbieraj\u0105ca traw\u0119 do jedzenia&#8221;. Jak to cz\u0119sto bywa w przypadku KRLD, nie zawsze to, co nam podpowiada umys\u0142, jest prawdziwe. Na zdj\u0119ciu &#8222;trawa&#8221;, to nic innego &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/\" \/>\n<meta property=\"og:site_name\" content=\"W\u0142\u00f3czykij - Roman Husarski\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/W%c5%82%c3%b3czykij\/282838631839707\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-28T20:59:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T16:52:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roman\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/\"},\"author\":{\"name\":\"Roman\",\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/#\\\/schema\\\/person\\\/5715e17c214052b93c6c53e27ea498e5\"},\"headline\":\"Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul\",\"datePublished\":\"2021-06-28T20:59:56+00:00\",\"dateModified\":\"2021-06-29T16:52:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/\"},\"wordCount\":2202,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/06\\\/IMG_20200330_125815.jpg\",\"keywords\":[\"dzika kuchnia\",\"kuchnia korea\u0144ska\",\"\u0141ukasz \u0141uczaj\"],\"articleSection\":[\"Korea P\u00f3\u0142nocna\",\"Korea Po\u0142udniowa\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/\",\"url\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/\",\"name\":\"Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul - W\u0142\u00f3czykij - Roman Husarski\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/06\\\/IMG_20200330_125815.jpg\",\"datePublished\":\"2021-06-28T20:59:56+00:00\",\"dateModified\":\"2021-06-29T16:52:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/#\\\/schema\\\/person\\\/5715e17c214052b93c6c53e27ea498e5\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/06\\\/IMG_20200330_125815.jpg\",\"contentUrl\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/06\\\/IMG_20200330_125815.jpg\",\"width\":1500,\"height\":1125},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/2021\\\/06\\\/28\\\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/\",\"name\":\"W\u0142\u00f3czykij - Roman Husarski\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/#\\\/schema\\\/person\\\/5715e17c214052b93c6c53e27ea498e5\",\"name\":\"Roman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4ad12ebb0eef153209fb3604f0a54cb2d9993a45803e045e020a86a4527c70b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4ad12ebb0eef153209fb3604f0a54cb2d9993a45803e045e020a86a4527c70b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4ad12ebb0eef153209fb3604f0a54cb2d9993a45803e045e020a86a4527c70b?s=96&d=mm&r=g\",\"caption\":\"Roman\"},\"url\":\"https:\\\/\\\/wloczykij.org\\\/blog\\\/author\\\/remus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul - W\u0142\u00f3czykij - Roman Husarski","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/","og_locale":"pl_PL","og_type":"article","og_title":"Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul - W\u0142\u00f3czykij - Roman Husarski","og_description":"Swego czasu moj\u0105 uwag\u0119 przyku\u0142o pewne zdj\u0119cie. Z powodu praw autorskich nie mog\u0119 go tu zamie\u015bci\u0107, ale przedstawia kobiet\u0119 z ro\u015blin\u0105 w d\u0142oni. Podpis g\u0142osi: &#8222;Kobieta z Korei P\u00f3\u0142nocnej zbieraj\u0105ca traw\u0119 do jedzenia&#8221;. Jak to cz\u0119sto bywa w przypadku KRLD, nie zawsze to, co nam podpowiada umys\u0142, jest prawdziwe. Na zdj\u0119ciu &#8222;trawa&#8221;, to nic innego &hellip;","og_url":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/","og_site_name":"W\u0142\u00f3czykij - Roman Husarski","article_publisher":"https:\/\/www.facebook.com\/pages\/W%c5%82%c3%b3czykij\/282838631839707","article_published_time":"2021-06-28T20:59:56+00:00","article_modified_time":"2021-06-29T16:52:45+00:00","og_image":[{"width":1500,"height":1125,"url":"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815.jpg","type":"image\/jpeg"}],"author":"Roman","twitter_misc":{"Napisane przez":"Roman","Szacowany czas czytania":"11 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/#article","isPartOf":{"@id":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/"},"author":{"name":"Roman","@id":"https:\/\/wloczykij.org\/blog\/#\/schema\/person\/5715e17c214052b93c6c53e27ea498e5"},"headline":"Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul","datePublished":"2021-06-28T20:59:56+00:00","dateModified":"2021-06-29T16:52:45+00:00","mainEntityOfPage":{"@id":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/"},"wordCount":2202,"commentCount":0,"image":{"@id":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/#primaryimage"},"thumbnailUrl":"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815.jpg","keywords":["dzika kuchnia","kuchnia korea\u0144ska","\u0141ukasz \u0141uczaj"],"articleSection":["Korea P\u00f3\u0142nocna","Korea Po\u0142udniowa"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/","url":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/","name":"Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul - W\u0142\u00f3czykij - Roman Husarski","isPartOf":{"@id":"https:\/\/wloczykij.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/#primaryimage"},"image":{"@id":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/#primaryimage"},"thumbnailUrl":"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815.jpg","datePublished":"2021-06-28T20:59:56+00:00","dateModified":"2021-06-29T16:52:45+00:00","author":{"@id":"https:\/\/wloczykij.org\/blog\/#\/schema\/person\/5715e17c214052b93c6c53e27ea498e5"},"breadcrumb":{"@id":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/#primaryimage","url":"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815.jpg","contentUrl":"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815.jpg","width":1500,"height":1125},{"@type":"BreadcrumbList","@id":"https:\/\/wloczykij.org\/blog\/2021\/06\/28\/dzika-rosliny-w-kuchni-koreanskiej-10-smacznych-namul\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/wloczykij.org\/blog\/"},{"@type":"ListItem","position":2,"name":"Dzikie ro\u015bliny w kuchni korea\u0144skiej. 10 smacznych namul"}]},{"@type":"WebSite","@id":"https:\/\/wloczykij.org\/blog\/#website","url":"https:\/\/wloczykij.org\/blog\/","name":"W\u0142\u00f3czykij - Roman Husarski","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wloczykij.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/wloczykij.org\/blog\/#\/schema\/person\/5715e17c214052b93c6c53e27ea498e5","name":"Roman","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/a4ad12ebb0eef153209fb3604f0a54cb2d9993a45803e045e020a86a4527c70b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4ad12ebb0eef153209fb3604f0a54cb2d9993a45803e045e020a86a4527c70b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4ad12ebb0eef153209fb3604f0a54cb2d9993a45803e045e020a86a4527c70b?s=96&d=mm&r=g","caption":"Roman"},"url":"https:\/\/wloczykij.org\/blog\/author\/remus\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/wloczykij.org\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/IMG_20200330_125815.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/posts\/4106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/comments?post=4106"}],"version-history":[{"count":20,"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/posts\/4106\/revisions"}],"predecessor-version":[{"id":4142,"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/posts\/4106\/revisions\/4142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/media\/4117"}],"wp:attachment":[{"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/media?parent=4106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/categories?post=4106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wloczykij.org\/blog\/wp-json\/wp\/v2\/tags?post=4106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}